Our Approach

Talk Therapy – Talk therapy, also known as psychotherapy, is a type of psychological treatment that involves talking with a trained professional about your thoughts, feelings, and behaviors. The goal of talk therapy is to help you identify and change negative emotions, thoughts, and behaviors, and to understand and cope with problems you’re having.

Brainspotting– BSP is a counseling technique that involves identifying and focusing on brainspots (spots in a person’s visual field) to help people process and release emotional weight associated with past events. It can be helpful for a variety of issues, including trauma, anxiety, mental blocks, physical pain, negative emotions, creativity, sports performance, overthinking, and security or confidentiality concerns.